train the body
RENEW the mind
strengthen the heart
"I press on toward the goal for the prize of the upward call of God in Christ Jesus" - Philippians 3:14
We are more than a gym.
People of Faith
Upward Fitness is built on our faith in Jesus Christ! Every day, our goal is to help you renew your mind with an encouraging truth from Scripture and strengthen your heart, both physically and spiritually.
We believe that integrating family into our everyday lives is so important! When you come through our door, you will find a family-friendly environment where kids are welcome. We have a room set aside for kids and child care will be available during some classes. Please contact us for details.
A Community of Friends
It’s all about community! Come just as you are. God made each person unique and life is better if we go through it together. So, together we go.
Fitness and Movement Specialists
A healthy life requires consistency and discipline; but that doesn’t mean it can’t be fun and safe! We are here to coach you through each movement and to encourage you every step of the way.
HOW TO GET STARTED
On the 2nd and 4th Thursday of every month, come experience why we are more than just a gym by trying one of our free classes for all skill levels. No prior experience is necessary! All you need to bring is something comfortable to workout in, a water bottle, and yourself. We will take care of you and the rest of the details.
In order to be eligible for our monthly membership classes, each person is required to go through our Intro Course. This course consists of 6 classes spanning 2 weeks where we will cover everything you need to know to safely and effectively join our fitness community.
Upon completion of our foundations course, you are ready to join our fitness community! We emphasize workouts that include functional movements (FITT) which will help you be generally physically prepared (GPP) for your everyday life. We have multiple classes to choose from, so check out our schedule to find one that works for you.